Ep 106: THERAPY THURSDAY 🧠 HALT Theory - 4 easy ways to reduce negative behaviours & reactions

Finding Her Sparkle with Ami Rankin
16/02/2022 30 min

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Episode Synopsis

In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today

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