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Listen "Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)"
Episode Synopsis
Episode at a glance:
In this episode of Finding Flow, George and John dive into the intricacies of working with your unique biology and energy patterns for maximum performance and access to flow, and discuss their approaches to navigating the phase of flow consciousness, from struggle, to release, to flow, to recovery.
Episode links:
Highest Life Design: https://www.highestlifedesign.com/
Stealing Fire: Steven Kotler & Jamie Wheal: http://stealingfirebook.com/
The Breakout Principle by Herbert Benson & William Proctor: https://www.simonandschuster.com/books/The-Breakout-Principle/Herbert-Benson/9780743223980
In this episode of Finding Flow, George and John dive into the intricacies of working with your unique biology and energy patterns for maximum performance and access to flow, and discuss their approaches to navigating the phase of flow consciousness, from struggle, to release, to flow, to recovery.
Episode links:
Highest Life Design: https://www.highestlifedesign.com/
Stealing Fire: Steven Kotler & Jamie Wheal: http://stealingfirebook.com/
The Breakout Principle by Herbert Benson & William Proctor: https://www.simonandschuster.com/books/The-Breakout-Principle/Herbert-Benson/9780743223980
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
Episode 16: Do Less
21/06/2021
Episode 14: Slow Flow
30/05/2021
Episode 13: Living the Good Life (Part 2)
16/05/2021
Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 10: Easefulness & the Tao of Flow
28/03/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
Episode 8: Breath, Heart and Flow (Part 1)
14/03/2021
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