Episode Synopsis "Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)"

Episode at a glance: In this episode of Finding Flow, George and John dive into the intricacies of working with your unique biology and energy patterns for maximum performance and access to flow, and discuss their approaches to navigating the phase of flow consciousness, from struggle, to release, to flow, to recovery. Episode links: Highest Life Design: https://www.highestlifedesign.com/ Stealing Fire: Steven Kotler & Jamie Wheal: http://stealingfirebook.com/ The Breakout Principle by Herbert Benson & William Proctor: https://www.simonandschuster.com/books/The-Breakout-Principle/Herbert-Benson/9780743223980

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• Episode 3: Dancing with your Biology and Navigating the Flow Cycle (Part 1)
• Episode 2: Defining Flow
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