Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we explore the crucial topic of achieving quality sleep. Your sleep quality hinges on various factors like your diet, lifestyle choices, and the environment you sleep in. Discover the essential dos and don'ts of a sleep routine that will leave you waking up feeling refreshed and fully restored. Join us as we delve into the secrets of a rejuvenating night's sleep! Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Online courses: https://drmcswain.learnworlds.com  Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain https://www.instagram.com/dr.mcswain/

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