Struggling with low energy and reaching for caffeine too often? In Episode 137 of the Feel Better, Feel Great podcast, we explore how movement, heart health, and nutrient-packed foods can help you regain your energy naturally. Learn easy lifestyle changes that provide lasting energy without the crash. Start feeling energized again—tune in now! In this episode, you'll learn: Why relying on caffeine can lead to energy crashes How gentle movement can improve heart health and boost energy Easy tips for incorporating movement into your daily routine The role of nutrient-rich foods in sustaining energy levels How to break the cycle of feeling drained and stay energized all day Listen on: 🎧 Spotify 🍏 Apple Podcasts 📺 YouTube Don't forget to subscribe for more episodes on health, wellness, and living your best life! 🔗 Connect with Us: Shop Supplements & KPS Essentials: shopvrx.com Visit Dr.Mcswain's Wellness Academy: drmcswain.com Visit our Clinic/Medical Spa website: micenterhm.com  Join our Facebook community: https://www.facebook.com/groups/146473462706996 Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

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