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Listen "EP 36: Heal your relationship with food and body image."
Episode Synopsis
Lara interviews Ximy Gonzalez, holistic health coach.
We discuss the surprising symptoms and health experiences that happened to Ximy after 8yrs of being a vegan/vegetarian.
What does it feel like to eat a proper meal that suits your body?
What food Ximy eats that keeps her satisfied for 4-6hrs.
Diets that damage our hormones, gut, brain, body.
Eating has become a mathematical equation instead of instinctual.
What does it mean to give our power away to people outside of us, 'the experts'.
Truly understanding calorie counting and why people feel the need to do it.
What is masculine and feminine energy and how does this impact our food choices?
How to get this high nutrient dense food into your diet, even if you don't like the taste.
What is being 'instinct injured' and how can this help us eat the foods that suit our body?
Are we causing issues by over-using suncream?
How can we heal our inner child to help us with body image and parenting our children?
Emotional intelligence and ability to express emotions - do we know how we are feeling on a daily basis? Can this be creating more stress?
When women express anger and when men express sadness and crying...are we owning shame on how we feel?
Learn how to parent yourself to be the best version of yourself as a parent.
What you can do right now to help your instantly start to heal your relationship with your food and your body.
Leave feeling empowered and passionate about being a mum, just as you are.
Reach out if you have questions, comments or concerns at [email protected]. Thanks, Lara and Mags xx
Useful Links:
Ximy Gonzalez - www.instagram.com/bombshellformula
FREE gift - https://www.bombshellformula.com/
Women who run with the wolves by Clarissa Pinkola Estes
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
We discuss the surprising symptoms and health experiences that happened to Ximy after 8yrs of being a vegan/vegetarian.
What does it feel like to eat a proper meal that suits your body?
What food Ximy eats that keeps her satisfied for 4-6hrs.
Diets that damage our hormones, gut, brain, body.
Eating has become a mathematical equation instead of instinctual.
What does it mean to give our power away to people outside of us, 'the experts'.
Truly understanding calorie counting and why people feel the need to do it.
What is masculine and feminine energy and how does this impact our food choices?
How to get this high nutrient dense food into your diet, even if you don't like the taste.
What is being 'instinct injured' and how can this help us eat the foods that suit our body?
Are we causing issues by over-using suncream?
How can we heal our inner child to help us with body image and parenting our children?
Emotional intelligence and ability to express emotions - do we know how we are feeling on a daily basis? Can this be creating more stress?
When women express anger and when men express sadness and crying...are we owning shame on how we feel?
Learn how to parent yourself to be the best version of yourself as a parent.
What you can do right now to help your instantly start to heal your relationship with your food and your body.
Leave feeling empowered and passionate about being a mum, just as you are.
Reach out if you have questions, comments or concerns at [email protected]. Thanks, Lara and Mags xx
Useful Links:
Ximy Gonzalez - www.instagram.com/bombshellformula
FREE gift - https://www.bombshellformula.com/
Women who run with the wolves by Clarissa Pinkola Estes
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust