Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh lines to collagen, supplements to skincare fads, and asking the big questions: Why do women face so much pressure to ‘stay young’? And what if we just… didn’t buy into it?In this episode, we explore how ageing looks and feels different for women, the impact of social expectations on self-image, and why we’re shifting our focus from chasing external perfection to building inner confidence, strength, and connection. We’ll also chat about the real MVPs of healthy ageing, like movement, nutrition, community, and, yes, a bit of Vitamin C.Whether you’re starting to notice a few lines or just over the BS, this one’s for you. Let’s stop fighting age and start owning it.Chapters:00:00 The Concept of Anti-Ageing03:01 Societal Pressures and Ageing06:06 Quality of Life and Ageing 08:58 Shifting Perspectives on Ageing12:02 Internal vs. External Validation14:56 Healthy Ageing Practices18:02 Nutrition and Exercise for Ageing Gracefully21:00 The Importance of Social Interaction24:00 Changing Attitudes Towards Beauty and Ageing28:23 The Reality of Anti-Ageing Products30:50 Lifestyle Changes vs. Quick Fixes31:55 Exploring Collagen and Its Benefits35:28 The Role of Vitamin C in Skin Health37:25 Understanding Different Types of Collagen41:54 The Buzz Around NMN Supplements43:35 The Concept of Ageing Gracefully46:59 Embracing Ageing and Inner Confidence

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