Let’s Talk Pelvic Floor: The Missing Postpartum Conversation.

30/05/2025 51 min

Listen "Let’s Talk Pelvic Floor: The Missing Postpartum Conversation."

Episode Synopsis

We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond).I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum education and support. We also talk about breathwork, body awareness, and what truly needs to change in how we care for women after birth.Whether you're postpartum, planning for a baby, or supporting other women on their journey, this episode is packed with insight, truth bombs, and practical tools.👉 Stick around to the end for ways to get real support that actually makes a difference.Chapters:00:00 Introduction and Personal Struggles04:42 Understanding Pelvic Floor Issues09:34 The Importance of Education and Awareness15:48 Causes of Pelvic Floor Issues22:11 The Impact of Childbirth on Pelvic Floor27:10 Empowerment Through Knowledge30:55 Reflections on Birth Experiences30:55 Personal Trainer's Journey with Pelvic Floor Dysfunction31:33 The Importance of Sharing Experiences32:21 Training the Trainers: Educating on Postpartum Care34:03 Understanding Pressure Management in Postpartum Fitness34:51 Empowering Women in Postpartum Recovery36:26 Finding Passion in Helping Others37:08 Exploring Effective Support Services39:42 Understanding Pessaries and Their Use41:41 Advocating for Yourself in Healthcare43:30 The Importance of Regular Checkups45:49 Breath Work and Pelvic Floor HealthUseful Links:JOIN the private FB community - Strong as a Mother DOWNLOAD 5-Day Core Comeback Guide for free - ACCESSAttend a workshop or class - MORE INFO

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