In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental well-being.Together, we dive into the often-overlooked world of Caesarians (c-sections), what really happens to the body, the healing that’s needed beyond the scar, and how therapy like remedial massage can support recovery. Have a 'mum shelf' so many talk about and struggle to get rid of, we discuss a powerful technique to improve it in one practice!!So whether you’ve had a C-section, are planning for one, or work with postpartum women, this conversation is packed with insight and support.Chapters:00:00 Understanding C-Sections: The Surgical Process03:53 Postpartum Recovery: Personal Experiences and Insights09:27 The Impact of C-Section Scars on Core Strength and Pelvic Floor14:11 The Broader Implications of Scar Tissue on the Body19:28 Inflammation and Healing: The Role of Ice Therapy20:04 Postpartum Recovery Essentials23:52 Understanding Scar Release Therapy27:54 Addressing the C-Section Shelf29:59 Breathing Techniques for Healing34:12 At-Home Techniques for Scar Care37:48 The Emotional Journey of RecoveryUseful Links:A GIFT from Nikki - an amazing video for you to access and try at home on your own scar - https://soulmassagetherapyandwellness.com/fannying-about-podcast/Get in touch with Nikki - https://soulmassagetherapyandwellness.com/caesarianscartherapy/

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