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Listen "Protein Made Simple: Easy Ways for Mums to Boost Their Intake"
Episode Synopsis
In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals. The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.Chapters00:00 Understanding Protein Needs for Women08:06 Sneaky Ways to Increase Protein Intake15:41 Protein Requirements for ChildrenUseful Links:Protein Calculator - https://www.calculator.net/protein-calculator.htmlThe Mum Energy Code - FREE Download
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