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Listen "EP 15: Nutritionist Talks Diet for Great Health in Mums"
Episode Synopsis
Well, what a shit show this episode was... all three of us had to duck out and tend to children or have to be randomly muted. Tune in for real life being a working mum.
We got to interview special guest Steph McInnes Nutritionist...
Let's talk about body shaming in mums and what we can do to help?
Losing weight by focussing on calories, how effective is this?
What's your opinion on the "popular diets" e.g. High protein, vegetarian, vegan, low carb, keto etc
Can you exercise yourself out of a bad diet? What should be priority, food or exercise when it comes to weightloss, or is there something else?
We discuss lite n easy and weight watchers.
Someone that is unorganised, has no time, can't meal plan: what advice would you give them?
When take aways are cheaper and quicker in the evening than cooking, what advice would you give?
Lets talk Alcohol
How do you prioritise nutrition as a busy mum and make sure we don't just get the kids leftovers?
How complicated does our diets need to be in order to get the health and weight we want?
As always, we would love to hear from you at [email protected].
Love Lara and Mags xx
Useful links:
Get in touch with Steph - 0403942941, [email protected]
Instagram: stephmcinnes_nutritionist
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
We got to interview special guest Steph McInnes Nutritionist...
Let's talk about body shaming in mums and what we can do to help?
Losing weight by focussing on calories, how effective is this?
What's your opinion on the "popular diets" e.g. High protein, vegetarian, vegan, low carb, keto etc
Can you exercise yourself out of a bad diet? What should be priority, food or exercise when it comes to weightloss, or is there something else?
We discuss lite n easy and weight watchers.
Someone that is unorganised, has no time, can't meal plan: what advice would you give them?
When take aways are cheaper and quicker in the evening than cooking, what advice would you give?
Lets talk Alcohol
How do you prioritise nutrition as a busy mum and make sure we don't just get the kids leftovers?
How complicated does our diets need to be in order to get the health and weight we want?
As always, we would love to hear from you at [email protected].
Love Lara and Mags xx
Useful links:
Get in touch with Steph - 0403942941, [email protected]
Instagram: stephmcinnes_nutritionist
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust