Episode Synopsis "EP17-Get your Sleep"

Understand how important it is to get 7 to 8 hours of sleep at night.

Listen "EP17-Get your Sleep"

More episodes of the podcast F45 Fitcast

• EP19-Macros, The Buzz Word
• EP18-Boost your Immune System
• EP17-Get your Sleep
• EP16-Reflecting on the Week
• EP15-Happy Humpday
• EP14-Monday Feels
• EP13-Track,track,track
• EP12-Time to Meditate
• EP11-Guilty Pleasures
• EP10-It’s the Simple Things
• EP09-Monday Motivation
• EP08-Changing Up Your Weekend
• EP07- Heart Rate Recovery
• EP06-Track your Food
• EP05-Our Virtual World
• EP04-Getting Ready for the Week
• EP03- Self Care
• EP02- Put the Chips Down!!
• EP01- Water
• Welcome to F45 Fitcast