Our 5 Movement Categories and YOU!

Our 5 Movement Categories and YOU!

Express Your Fitness Podcast

05/03/2020 11:42PM

Episode Synopsis "Our 5 Movement Categories and YOU!"

This episode breaks down movement and the programming at CrossFit Greenville. There are tons of “mixed modality” gyms out there these days. That’s great because it gives everyone more options! Just make sure you understand the why’s and how’s behind the programming before you dive in.

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