Episode Synopsis "How to REALLY Use a Foam Roller! "

In this episode I talk about the two main reasons we need to work on our tissues and how/when to work on our tissues.

Listen "How to REALLY Use a Foam Roller! "

More episodes of the podcast Express Your Fitness Podcast

• Our 5 Movement Categories and YOU!
• CrossFit is Confusing
• Should You Be Using a Barbell?
• How to REALLY Use a Foam Roller!