Episode Synopsis "Continuous"

In this week's episode, Serena explores the importance of continuous effort and how it can hurt or help you. She discusses how she uses continuous effort in her fitness, nutrition, and academic journey. Visit Exclusive Evolution on Facebook: https://www.facebook.com/ExclusiveEvolution Find us on Stitcher! http://stitcher.com/s?fid=183148&refid=stpr Email us at [email protected] Please visit our affiliate at https://www.modere.com/Home/Welcome/?referralCode=459283

Listen "Continuous"

More episodes of the podcast Exclusive Evolution

• E12 Knowledge
• Joy
• Inspire
• Honesty
• E8 Go
• E7 Frustration
• Energy
• Discipline
• Continuous
• Basics
• Anger
• Perfection is Overated