Episode Synopsis "#2 The Power of Emotions"

Emotions are powerful because they can drive our behavior and decision-making. They can also be contagious, so they can influence the emotions of those around us. Today's episode comes from my heart. I have had a couple of reminders recently of how our emotions and stories can get the better of us. This episode is about the power of emotions. I will talk about some statistics, and facts and then provide you with tools you can implement today. Quote " your body is a living library that stores everything you’ve ever been through" Stay connected: Instagram: @sia.sheiam Website: www.sheiam.com.au

Listen "#2 The Power of Emotions"

More episodes of the podcast Estelle.She I Am

• #8 Understanding Your Nervous System - An Introduction
• #7 Coffee Enemas- Your Superpower Organ: THE LIVER- an insight into my health journey
• #6 TAKING YOUR HEALTH INTO YOUR OWN HANDS - MY HOSPITAL EXPERIENCE
• #5 Self Worth, Self Sabotage, Currency
• #4 Interview with my daughter Mia
• #3 Turning 30, Self Development and Rituals
• #2 The Power of Emotions
• #1 SIA July Monthly Update.
• Message from Mother Nature Meditation
• Child Blessings Meditation
• Meditation - Surrender to your process.
• A journey through the forest
• Connect to your intuition.
• Morning Meditation- Release
• Body - our journey with body image ft. Somer| Mother of Suns.
• Body - emotional stress and its relation to disease and illness.
• Body - chemical stress and its relation to disease and illness.
• Meditation for the Masculine
• What I Have Learnt
• Return Home Meditation
• Morning Freedom Meditation
• Be Free - Lift the weight off.