Ep 15: Managing Your Bandwidth

16/01/2023 32 min

Listen "Ep 15: Managing Your Bandwidth"

Episode Synopsis

How much information can you realistically handle when it comes to your jobs, social relationships, personal goals responsibilities, trauma and so on? How do you manage and organize this information within yourself, in a way that's effective for you to continue living in a healthy manner? This is a main purpose of journaling, but how do you journal about these things to help understand your bandwidth in order to build boundaries for yourself while protecting your peace and growth.