WHAT JOURNAL SHOULD YOU GET?? Starting with a blank canvas can seem daunting, so guided journals are a great way to start if you feel really overwhelmed. We each with review a guided journal and let you know what to expect, talk about and if they are helpful, what they are best for and overall our thoughts. We will continue doing this to explore different guided journals and we are so excited to share with you, in hopes you will find one that works best for you! In this episode, we will cover a guided self care journal and a five-minute gratitude journal. 

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