The Eight Limbs aren't a checklist; they're an interconnected web. In this episode, Dr. Hakeem Ali-Bocas Alexander reveals how each limb supports and enhances the others, creating a seamless journey from ethical living to meditative bliss. Discover why you can't truly practice one without the others. • Understand the "metaphysical fabric" of the Eight Limbs and how physical, mental, and spiritual practices are woven together. • Learn how the ethics of Yama and Niyama directly infuse your physical Asana practice with greater purpose and compassion. • Discover the synergy between Asana, Pranayama, and Pratyahara, and how they work in concert to prepare you for deep meditation. • See how Dhyana (meditation) acts as the crucial bridge connecting the external practice with the internal journey of self-discovery. • Embrace a holistic view of your practice that transforms it from isolated tasks into a mindful, compassionate, and authentic way of being.Become a supporter of this podcast: https://www.spreaker.com/podcast/engaging-with-the-eight-limbs-of-yoga--6741852/support.Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to World Reading Club.

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