What is the single most important ingredient for profound change in yoga? It’s not talent or flexibility—it’s consistency. Drawing from over 20 years of practice and teaching, Dr. Hakeem Ali-Bocas Alexander reveals how the steady, daily commitment to the Eight Limbs weaves your aspirations into your reality, creating a life of resilience and deep self-awareness. • Learn why consistency is the essential "thread" that connects the philosophy of the Eight Limbs to tangible, daily transformation. • Discover how a regular meditation practice, even when challenging, cultivates patience and reveals insights obscured by a busy mind. • Understand how showing up on the mat consistently builds not just physical strength and flexibility, but also profound self-acceptance. • Hear how the application of ethical principles (Yama/Niyama) becomes integrated into your character through repeated, mindful action. • Gain inspiration for making consistency a joyful ritual, whether you're a beginner starting out or a seasoned practitioner deepening your path.Become a supporter of this podcast: https://www.spreaker.com/podcast/engaging-with-the-eight-limbs-of-yoga--6741852/support.Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to World Reading Club.

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