Yoga isn't just for the mat—it's a blueprint for your entire life. In this episode, Dr. Hakeem Ali-Bocas Alexander provides a practical guide for integrating the wisdom of the Eight Limbs into your everyday routines, transforming mundane tasks into moments of mindfulness, compassion, and profound connection. • Learn how to use the ethical guidelines of Yama and Niyama as daily intentions to navigate your world with more kindness and authenticity. • Discover how to embody the mindfulness of Asana in every movement, from walking to doing dishes, cultivating a continuous state of flow. • Unpack practical tools from Pranayama, Pratyahara, and Dharana to center your mind, find calm in stress, and make clearer decisions. • Explore how to create simple "sacred rituals" for meditation and reflection that foster a deep sense of unity and purpose. • Transform your entire day into a vibrant dance of awareness and joy, embracing a holistic approach to living your yoga.Become a supporter of this podcast: https://www.spreaker.com/podcast/engaging-with-the-eight-limbs-of-yoga--6741852/support.Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to World Reading Club.

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