Episode Synopsis "Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges "

Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?

Listen "Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges "

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• Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges
• Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle
• The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !