Episode Synopsis "My story: How I got into lifting weights "

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Listen "My story: How I got into lifting weights "

More episodes of the podcast Emily Speaks

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• My story: How I got into lifting weights
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• How to stop caring about what other people think of you
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• Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges
• Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle
• The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !