Send us a textAre you exhausted from chasing rigid protocols that still leave you flaring and fatigued?You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out.That frustration can spiral into believing your body is “too broken” to heal, but the truth is simpler: ask what would make you feel just 10 % better this week and watch momentum return.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Rhythms over rules – how syncing with your body’s cycles beats perfection-based protocols every time.The 10 % Question – a quick journaling prompt that turns overwhelm into doable next steps.Your new job title: CEO of Your Health – why reclaiming the driver’s seat is the fastest route to lasting relief.By the end of this episode you’ll ditch protocol perfectionism, reconnect with your body’s wisdom, and know exactly where to focus first for sustainable healing. OTHER LINKS MENTIONED IN THIS EPISODEFree Facebook community: Embrace Your Healing JourneyAutoimmune Healing Toolkit: https://aninditarungta.myflodesk.com/healingtoolkitBlog & resources: https://healingfromwithin.substack.com/BODY-WISE HEALING™ Framework overview videoHealing Roadmap Session: https://aninditarungta.mojo.page/healingroadmapplusWrite to me at [email protected]—I’d love to hear your biggest “10 % shift”!Support the showFree Resource for Listeners Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed. 👉 Download your free Scorecard here When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

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