Send us a textHave you ever been told your labs look “fine” while your body screams the opposite?You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.The truth: tests can inform, but your body is your first and most reliable lab. In this episode, I show you how to stop outsourcing your power and start decoding your body’s signals with gentle precision—so relief becomes sustainable, not accidental.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:You don’t need to do more—you need to listen better. When you treat your body as a trusted partner, clarity returns, flares soften, and healing becomes doable.Ready to see exactly where you’re stuck (and what to do next)? Grab the free Chronic Healing Scorecard—your 5-minute self-assessment to spot the gaps and build body-trust fast.OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing JourneyBook: The Well-Lived Life by Dr. Gladys McGareyBlog: Healing from Within (Substack)Learn about the Body Wise Healing™ FrameworkEP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery StoryE068 | When Everything Feels Like a Trigger: The Hidden Key to Immune CalmWrite to me at [email protected] — I’d love to hear from you!Support the showFree Resource for Listeners Feeling stuck even after trying diets, labs, and protocols? Download The Chronic Healing Scorecard — a free 5-minute self-assessment that reveals the 5 most common healing gaps keeping women exhausted and overwhelmed. 👉 Download your free Scorecard here When you complete it, you’ll also be invited to book a free 20-min Clarity Call with me to map out your next best step toward healing with ease.

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