Send us a textAre you doing everything right—and still not feeling better?You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing the next fix.The truth? High-achieving women often fall into the trap of over-efforting—because they’ve been taught that more hustle = more healing. But your body wasn’t built for that. It’s trying to lead you toward a different rhythm. One rooted in clarity, not complexity. And that’s where Effortless Healing begins.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why perfectionism, not your condition, might be sabotaging your healingThe 5 hidden villains of the old wellness model—and how to recognize themA powerful reframe exercise that shifts you out of survival mode and into body-led healingIt’s time to stop managing your healing like a full-time job—and start trusting your body’s built-in wisdom. This episode is your permission slip to do less, but heal deeper.OTHER LINKS MENTIONED IN THIS EPISODE:Download the Decode Your Symptoms WorkbookJoin our free Facebook group: Embrace Your Healing JourneyBook - The gifts of imperfection by Brene BrownE064 | Protocol fatigue is real—Here’s what no one tells youBlog –http://healingfromwithin.substack.com/Learn about the Body Wise Healing™ Framework✉️ Write to me at [email protected]. I'd love to hear from you!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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