Send us a textHave you ever followed every healing rule—and still felt stuck?You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than ever.What if the real reason you’re not getting better… is because you’re pushing so hard, your body no longer feels safe enough to receive?In this episode, I introduce you to Effortless Healing. It's a clear, compassionate path that helps you reconnect with your body, simplify your wellness, and finally experience sustainable relief.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why “doing more” isn’t always the answer—and what your body actually needs insteadThe hidden reason your symptoms might be persisting, even when your labs are “normal”A small, powerful mindset shift that will help you stop chasing healing and start creating itIf you're done with burnout-as-a-lifestyle and ready to build a healing process that honors both your body and your life—this one’s for you.🔗 OTHER LINKS MENTIONED IN THIS EPISODE:Join our free Facebook group: Embrace Your Healing JourneyBlog – http://healingfromwithin.substack.com/Book – How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit by Amy ScherBook - Adrenal Thyroid revolution by Dr Aviva RommLearn about the Body Wise Healing FrameworkExplore the Healing from Within program: https://aninditarungta.com💌 Write to me: [email protected] — I’d love to hear your thoughts!Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

Ver todos los episodios