ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "02 - Meditation Heart Opening"
Episode Synopsis
Welcome to our practice today: A Heart meditation
This meditation is an invitation to soften our body, releasing any tension, any pains and discomforts that are present within our body.
As we come home to our body through the breath, we slowly invite our heart to open up, to honour whatever is present within our heart right now, releasing what needs to be released and embracing what needs to be embraced.
It is time to awaken to this deep inner knowing within us.
Honour your body, take time and practice, practice, practice.
If you prefer to watch the video of this meditation, you can find it here: https://www.youtube.com/watch?v=KbbrV2DbPhs&t=24s
With Love,
Claire & the team of EmbodiedVoyage.com
This meditation is an invitation to soften our body, releasing any tension, any pains and discomforts that are present within our body.
As we come home to our body through the breath, we slowly invite our heart to open up, to honour whatever is present within our heart right now, releasing what needs to be released and embracing what needs to be embraced.
It is time to awaken to this deep inner knowing within us.
Honour your body, take time and practice, practice, practice.
If you prefer to watch the video of this meditation, you can find it here: https://www.youtube.com/watch?v=KbbrV2DbPhs&t=24s
With Love,
Claire & the team of EmbodiedVoyage.com
More episodes of the podcast Embodied Voyage Podcast
04 - Embodying Self Love
12/10/2020
01 - Meditation on Self Worth
12/10/2020
In God we trust