Effective Challenge Podcast productive, happy & well

Por: Effective Challenge
The Effective Challenge podcast, hosted by Damian, offers real-world tools and ideas to improve your effectiveness. Drawing on his experience in practical delivery, academic study, and coaching, Damian shares actionable insights on productivity, resilience, and emotional intelligence.
102 episodios disponibles

Latest episodes of the podcast Effective Challenge Podcast productive, happy & well

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ECP062 Work Life balance is overrated and out of date 25/09/2023
ECP061 Gratitude Journalling - the positive impact on our mental health 18/09/2023
ECP060 Learning from Strictly - don't underestimate the medium term 11/09/2023
ECP059 Intake ideas - responding to a listener request 28/08/2023
ECP058 Two Wolves 21/08/2023
ECP057 Fuelling for Success 14/08/2023
ECP056 Rest - the importance of short breaks 07/08/2023
ECP055 Triggers to what you want | how to make them happen 31/07/2023
ECP054 - Functional Threshold Performance - the real thing that matters 24/07/2023
ECP053 Unleashing the Power Within: Managing Your Internal Scripts 17/07/2023
ECP052 Decoding and Creating New Habits 10/07/2023
ECP051 Optimising Energy for Maximum Impact 03/07/2023
ECP050 We suffer more in our imaginations than in reality 25/06/2023
ECP049 Things we take for granted - covid one year on 19/06/2023
ECP048 Unseen Efforts 12/06/2023
ECP047 How are you feeling? Beyond busy... 05/06/2023
ECP046 Redefine more is more 29/05/2023
ECP045 - triangle of change - are you ready 22/05/2023
ECP044 - Setting up for success - great the enemy of the great? 15/05/2023
ECP043 - Displaced Emotions - not just about exam stresses 08/05/2023
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