In this episode, we'll delve into the importance of emotional intelligence and how it can help you overcome stress and anxiety during exam season. We'll explore the negative effects of displaced emotions and the warning signs to keep an eye out for. Additionally, we'll explore strategies for managing emotions, including identifying and labelling them, changing our perspective, and finding healthy outlets for expressing our emotions more effectively. This topic is essential for enhancing our emotional intelligence and improving our overall health by enabling us to manage better the situations we face.
Furthermore, away from the exam hall, developing emotional intelligence is a crucial life skill that can be applied to all areas of our lives. By tuning into this podcast, you're investing in yourself and your well-being.

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