Welcome to the podcast, where I take inspiration from the Giro D’Italia, the first cycling grand tour of the year that tests physical and mental endurance. In this episode, I talk about how the Giro is more than just a race, it offers us a powerful metaphor for life itself. Each stage presents its own unique challenges, from unexpected obstacles and disruptions to moments of triumph and defeat. And in these challenges, we can find valuable lessons that apply to our own lives.
 
For instance, Stage 6 felt like an example of the great being the enemy of the good. Two riders having been away in a break for over 70KM sacrificed coming either first or second by not working together in the final few 100 meters and ended up coming 88th and 89th as a result. That phrase got me thinking, are there occasions when it’s more like the great being the enemy of the great? In this episode, I explore how the pursuit of greatness can sometimes be counterproductive and even harmful.
 
I’ll discuss how perfectionism can lead to non-action, and how our idealized version of great can be demotivating. I’ll also talk about how the pursuit of greatness can lead to overwork and burnout, neglecting our health, relationships, and other important areas of our lives.
To avoid falling into the greatness trap, I’ll suggest setting better goals, the importance of self-compassion and learning from setbacks. I’ll share ways to prioritize self-care, such as setting boundaries, getting enough sleep, eating and drinking well, and engaging in activities that bring you joy and relaxation.
It's also worth remembering that defining your version of greatness can be way more empowering than the more common view of external accolades determined by others.
 
#success #giro #perfectionism
#selfcare #procratination #emotionalintelligence

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