ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ECP057 Fuelling for Success"
Episode Synopsis
In this episode of the Effective Challenge Podcast we cover the important subject of fuelling for our success. We cover five areas to consider:
Stabilising mood swings
The Gut-Brain connection
Fuelling for brain function
Boosting feel good transmitters
Self care
For some people this is a sensitive subject. If you feel you need support please reach out to one of the online resources. Here's a link to the NHS.
Please share and subscribe to the podcast.
If you'd like more of my Mental Health Tips please follow my social media channels:
LinkedIn
Instagram
Facebook
Stabilising mood swings
The Gut-Brain connection
Fuelling for brain function
Boosting feel good transmitters
Self care
For some people this is a sensitive subject. If you feel you need support please reach out to one of the online resources. Here's a link to the NHS.
Please share and subscribe to the podcast.
If you'd like more of my Mental Health Tips please follow my social media channels:
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