Episode Synopsis "Can you eat yourself healthy? With Maritha Albertyn"

Maritha will be talking about a very interesting topic, it is a new topic of interest nowadays, the microbiome! I will be explaining what it is, how it works and obviously why it’s so important and what you can do to support it.

Listen "Can you eat yourself healthy? With Maritha Albertyn"

More episodes of the podcast Eat and Succeed

• The benefits of a plant-based diet for students with Lizelle Snyman
• Facts about Fats with Zelda van der Merwe
• Eat healthy and exercise for a healthy body with Wethu Tsobolo
• Can you eat yourself healthy? With Maritha Albertyn
• Eating for your immune system during Covid-19 with Linda Njara
• Getting out of the “fad diet” mindset with Ane Koortzen
• Sugar and Academic Success with Anel Bornman
• Sleep Hygiene and Academic Success with Cindy van Zyl
• Hidden Hunger with Lizè Gentle
• Superfoods and Academic Success with Sanchia Massyn
• Nutrient Deficiency and Academic Success with Mariska Joubert
• Detoxing with Minke Helena
• Reading food labels to make better health choices with Luneil van Bosch
• Supplementation with Rozelle Coetzer
• Low GI and Academic Success with Lanè Roos
• Intermittent Fasting (IF) with Raffaella and Azahandri