Fitness Mythbusting | Episode 3

Fitness Mythbusting | Episode 3

Dreams, Memes & Veggie Supremes

12/09/2018 4:53AM

Episode Synopsis "Fitness Mythbusting | Episode 3"

On this episode we cover 5 common fitness myths and bust them with the current scientific consensus. But before that, we smash the best pizza we've had yet from a local Adelaide business called V-Spot - a fully vegan pizza bar! We cover the myths of spot reduction, weights are just for men, necessary exercises, 'no pain no gain', '3X12 is the only way', and more! YouTube Version (with video): youtu.be/-jsPkQ_CCZE

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