Episode Synopsis "Fitness Mythbusting | Episode 3"

On this episode we cover 5 common fitness myths and bust them with the current scientific consensus. But before that, we smash the best pizza we've had yet from a local Adelaide business called V-Spot - a fully vegan pizza bar! We cover the myths of spot reduction, weights are just for men, necessary exercises, 'no pain no gain', '3X12 is the only way', and more! YouTube Version (with video): youtu.be/-jsPkQ_CCZE

Listen "Fitness Mythbusting | Episode 3"

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• EXTREME Pseudoscience | Episode 11
• Are Vegans Crazy? (w/Michael Dello-Iacovo) | Epsiode 10
• Considerations for the Cut | Episode 9
• Top Tips for Beginners Part Two | Episode 8
• Top Tips for Beginners Part One | Episode 7
• Digital Health: A Double-Edged Sword | Episode 6
• Vegetarianism: A Half Measure? | Episode 5
• Nutrition Mythbusting | Episode 4
• Fitness Mythbusting | Episode 3
• Fact vs Fiction: Pseudoscience in Health | Episode 2
• Veganism and Reason | Episode 1