Listen "Messy Mindfulness"
Episode Synopsis
It's easy to wait for the right moment to begin - when things feel clearer or calmer. But often, that moment never comes. In this episode, we explore what it means to show up anyway, even when things feel messy or uncertain. I'll share a simple 5-minute practice that can help you return to yourself without pressure or perfection - and begin building real self-trust, one small moment at a time.
More episodes of the podcast Drawn In
Mindfulness & The Holidays
03/11/2025
Letting Things Go
27/10/2025
Letting Things Just Be
20/10/2025
Mindful Movement
13/10/2025
Mindful Breathing
06/10/2025
Mindful Connection
29/09/2025
Awareness
22/09/2025
Loving Kindness
15/09/2025
Gratitude
08/09/2025
Self-Doubt & Imposter Syndrome
01/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.