Messy Mindfulness

28/07/2025 7 min Temporada 1 Episodio 6

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Episode Synopsis

It's easy to wait for the right moment to begin - when things feel clearer or calmer. But often, that moment never comes. In this episode, we explore what it means to show up anyway, even when things feel messy or uncertain. I'll share a simple 5-minute practice that can help you return to yourself without pressure or perfection - and begin building real self-trust, one small moment at a time.