Double Dose of Wellness Podcast

Double Dose of Wellness Podcast

Por: A&N Holistic Health
Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness--plus plenty of laughs! Launching Nov 2024.
44 episodios disponibles

Latest episodes of the podcast Double Dose of Wellness Podcast

#44: 5 Small Shifts and Big Energy 17/09/2025
#43 The Health Trends We Actually Tried (So You Don’t Have To) 10/09/2025
#42 Why Your Nervous System is Still on Edge (Even After Yoga and Greens) 03/09/2025
#41 Beyond the Binge: Understanding and Overcoming Emotional Eating 27/08/2025
#40 Energetic Ablation: Clearing Space for the Life You Actually Want 20/08/2025
#38 Part 3 of 3 Before You Blame Your Hormones—Check Your Gut 06/08/2025
#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat? Let’s Change That 30/07/2025
#36 Cycle-Syncing: Fad, Fixation, or Foundational? 23/07/2025
#35 There's A Pill For That: Supplements, Shortcuts & The Science 16/07/2025
#34 Is it My Hormones or My Habits: How To Reset Without the Guesswork 09/07/2025
#33 Real & Rooted Series Wrap Up: Lessons & What Comes Next 02/07/2025
#32 Real & Rooted Series: Triggered by Her Glow The Truth About Comparison 25/06/2025
#31 Real and Rooted Series: Healing in a Loud World and Protecting Your Peace 18/06/2025
#30 Real and Rooted Series: The Real Reason You’re Self-Sabotaging Your Health 11/06/2025
#29 Burnout Part 2: The Comeback – Real Strategies for Real Life 04/06/2025
#28 Unpacking Burnout Part 1: Our Stories 28/05/2025
#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully 21/05/2025
#26 Twin Talk: Personal Life, Business & the Bonds That Built It 14/05/2025
#25 Ice Ice Baby--Diving into Cold Plunge 07/05/2025
#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding 30/04/2025
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