Have you ever found yourself scrolling social media, seeing another woman’s success — her wins, her glow, her perfect-looking life and feeling less than? 
In this Real & Rooted episode of the Double Dose of Wellness Podcast, twin sisters and holistic health coaches Andrea & Nickie crack open a tender, often unspoken truth:
Why do we feel triggered by other women’s success—and what’s really underneath that reaction?
From postpartum exhaustion and picture-perfect Instagram moms to single motherhood and the grief of a life you didn’t choose, Andrea and Nickie share their personal stories of comparison, jealousy, and shame and how they shifted those moments into compassion, growth, and self-trust.
This episode is for anyone who's ever asked:


Why am I so triggered by her?


Am I failing because my life doesn’t look like that?


What does her glow say about my worth?”


Grab your tea, cozy up, and let’s dive in
Journal prompts 

Who triggers you right now—and what might that be showing you about what you desire?
Where can you shift from competition to curiosity?

A&N Holistic Health Library

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