Episode Synopsis "4 by 4 Breathing Technique"

This episode shows you how to do the 4X4 breathing technique. 

Listen "4 by 4 Breathing Technique"

More episodes of the podcast Do You Mind?

• Tense and Release
• 4 7 8 Breathing Technique
• 4 by 4 Breathing Technique
• Free Range Meditation
• Guided Meditation
• Do You Mind Podcast Introduction