Maria Redman discussing fitness, nutrition, and wellness with guest Ben Castro. They talk about common struggles with eating habits, the importance of meal timing, and the benefits of protein shakes. Maria emphasizes the significance of quality vitamins and essential nutrients for overall health. Ben shares his experience overcoming fear and procrastination by taking action. They also touch on the challenges of maintaining relationships during personal growth. Maria highlights the importance of proper exercise form and individualized training approaches. The episode concludes with a focus on helping others improve their workout techniques.

Ver todos los episodios