In episode 27 of the "Do It Anyway" podcast, host Maria Redman engages with her audience through a Q&A format, addressing various fitness and wellness topics. She expresses gratitude to her listeners and emphasizes the importance of consistency over fleeting motivation in achieving fitness goals. Maria shares personal insights on maintaining motivation, dealing with the loss of friends due to lifestyle changes, and overcoming food temptations. She highlights that motivation is temporary and encourages listeners to focus on self-love and gratitude for their health. Maria also discusses the misconceptions surrounding fitness influencers and the use of performance-enhancing drugs, advocating for a natural approach to fitness. The episode concludes with practical advice for maintaining healthy habits during social gatherings, reinforcing the idea that fitness is a lifelong journey rather than a quick fix.

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