In episode 25 of the "Do It Anyway" podcast, host Maria Redman discusses fitness, nutrition, and wellness, focusing on the topic of bulking for both men and women. She emphasizes the importance of a strategic approach to bulking without the use of steroids, recommending a focus on whole foods, proper workout plans, and adequate recovery. Redman suggests using creatine monohydrate as a supplement and advises against excessive cardio during the bulking phase. She highlights the significance of training specific body parts twice a week and maintaining a rep range of 8-12 for hypertrophy. Additionally, she encourages listeners to incorporate core workouts to prevent abdominal stretching from increased food intake. Redman concludes by discussing the importance of balancing bulking with mini cuts to monitor progress and maintain a desirable physique, while also cautioning against the potential downsides of excessive bulking.

Ver todos los episodios