In the second part of the "Do It Anyway" podcast, the host shares essential tips for losing fat and maintaining a healthy lifestyle in 2025. Emphasizing the importance of strength training, the host highlights its benefits for longevity, mental health, and overall well-being. Various exercise options are discussed, including boxing, triathlons, and group classes like Zumba and spin. The podcast also stresses the significance of sleep and stress management, explaining how poor sleep can lead to increased hunger and fat storage. Listeners are encouraged to track their progress and celebrate small victories while maintaining a consistent exercise routine. The host concludes by reminding everyone to be kind to themselves throughout their fitness journey, as grace and perseverance are key to achieving long-term success. The episode wraps up with an invitation to subscribe and share the podcast. #fitness #nutrition #health #healthylifestyle

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