In episode 28 of the "Do It Anyway" podcast, host Maria Redman discusses the topic of artificial sweeteners, exploring their history, health implications, and societal perceptions. She reflects on the origins of saccharin, dating back to 1879, and its controversial association with health issues. Maria emphasizes the mixed results of studies on artificial sweeteners, noting that while they can help some individuals manage sugar cravings, they may also lead to increased caloric intake for others. She expresses skepticism about the long-term health effects of these sweeteners, particularly their impact on gut health. Ultimately, Maria suggests that while artificial sweeteners may benefit diabetics, they can perpetuate unhealthy eating habits. The episode concludes with a call for listeners to share their experiences with artificial sweeteners and a promise of upcoming content, including workout videos. #healthylifestyle #health #nutrition

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