EPISODE 3: LONGEVITY AND THE SECRET TO LIVE 100 YEARS. The blue zones, eating and living like the healthiest people.

EPISODE 3: LONGEVITY AND THE SECRET TO LIVE 100 YEARS. The blue zones, eating and living like the healthiest people.

DNA Hack

01/09/2020 4:58AM

Episode Synopsis "EPISODE 3: LONGEVITY AND THE SECRET TO LIVE 100 YEARS. The blue zones, eating and living like the healthiest people."

Eating and living like the healthiest people in the world is not complicated.  In this episode we are going to cover the principles that you can start applying today in order to change your lifestyle. Cultural adaptation, psychological perception being active and eating better food are the keys to live happier and longer. 

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