EPISODE 2: NUTRITION FOR LIFE AND FAD DIETS

16/08/2020 28 min Temporada 1 Episodio 2

Listen "EPISODE 2: NUTRITION FOR LIFE AND FAD DIETS"

Episode Synopsis

In this episode we are going to talk about having a nutrition lifestyle plan that will stay for life with you and how trendy diets or lack of education can sabotage your lifestyle changes.
The main focus of a nutrition for life is to look, feel and perform good 24/7 all year long and not only for a few days or weeks of the year.