Episode Synopsis "My Emotional Eating Story "

Hello and welcome to the first episode of The Meaghan Method. In this episode I share with you my personal story of creating an emotional binge eating habit and how I began to let go of trying my self worth to the way my body looked.

Listen "My Emotional Eating Story "

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• Pressure and urgency around food
• 5 Tips To Enjoy Super Bowl Sunday Without Overeating.
• Intuitive Eating 101
• The difference between binge eating, emotional eating, and overeating. Plus, solutions!
• Ditch The Diet Mentality (Trailer)
• My Emotional Eating Story