ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Intuitive Eating 101

Ditch The Diet Mentality

16/12/2020 5 min

Listen "Intuitive Eating 101"

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Episode Synopsis

Tune in to learn how to begin eating more intuitively and let go of micromanaging calories.

More episodes of the podcast Ditch The Diet Mentality

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Letting Go Of Extreme Dieting Before An Event 15/07/2021

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The Golden Rule 02/06/2021

Doubt and Fear of Failure When Overeating Occurs. 26/02/2021

Pressure and urgency around food 19/02/2021

5 Tips To Enjoy Super Bowl Sunday Without Overeating. 05/02/2021

The difference between binge eating, emotional eating, and overeating. Plus, solutions! 08/12/2020

Ditch The Diet Mentality (Trailer) 06/12/2020

My Emotional Eating Story 06/12/2020

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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Intuitive Eating 101

Listen "Intuitive Eating 101"

Episode Synopsis

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