Episode Synopsis "011 || But I Don't Need to Diet."

When I use the word "diet", do you subconsciously tune me out because you don’t think you need to diet? Or maybe you’ve done diets before and are now looking for a non-diet approach to reach your health goals? Let’s talk about why having no diet is having a bad diet...     SHOW NOTES

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• 014 || Your Body Has Innate Intelligence
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• 011 || But I Don't Need to Diet.