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Listen "7. Knee health: anatomy & physiology of the knee & common injuries"
Episode Synopsis
-ever wondered about how the knee functions and why you hear clicking noises?
-have you had pain in the knees, or injured your knees in the past?
-I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab & consistent strengthening of the knee joint
-listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!
-have you had pain in the knees, or injured your knees in the past?
-I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab & consistent strengthening of the knee joint
-listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!
In God we trust