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Listen "6. Nutrition series: part 1: diet culture: the benefits & risks "
Episode Synopsis
-ever wondered about those diets that people keep talking about?
-what is paleo?
-what is keto?
-are these diets sustainable, is it actually worth it to eat this way?
-I dive into the diet culture, benefits, risks and also the best way to diet...;)
-touching on the gold standard: the Mediterranean diet & why it is so good!
-what is paleo?
-what is keto?
-are these diets sustainable, is it actually worth it to eat this way?
-I dive into the diet culture, benefits, risks and also the best way to diet...;)
-touching on the gold standard: the Mediterranean diet & why it is so good!
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