3. How to stay motivated during the pandemic & successful goal setting!

29/01/2021 50 min Episodio 3

Listen "3. How to stay motivated during the pandemic & successful goal setting!"

Episode Synopsis

-Finding it hard to stay motivated during this pandemic?
-Feeling tired, lazy, anxious about working out and can't stay consistent?
-We have all been there, myself included!
-This episode is going to change your mindset on how you should look at exercise & how to properly goal set to FINALLY achieve those goals: whether it is fitness or exercise related or not